Hurts are impermanent sensation impressions that stubbornly linger when thought argues with them.
When thought insists that you are a body mind, when thought insists that phenomenal events are personal, you are engrossed in the struggle and you do not realize the causeless freedom and happiness of your true nature.

Consider that body mind impressions appear to you as transient thought, sensation and perception… Like night dreams appear to you.
What you truly are is beyond all impressions.
In knowing yourself you know the reality, universality and infinity of consciousness.
In this knowingness the personal impression of suffering is no longer.

 

Photo by Nabil Attia