Notice that within each thought there is the hidden belief that I am a personal body mind.
This belief reduces you to the limited self and the limited me-feeling. That is the unhappiness that haunts you in your night and in your waking dreams.
As long as you are anchored to this belief and feeling of identification and limitation, you cannot roam the vast ocean of the Self.
The inquiry into ‘What am I truly?’, ‘What is the reality of my experience?’, ‘Am I that which is perceived?’ is the path that brings clarity and freedom from this illusion.