At every moment you have the choice of catering to your emotions or contemplating the Self.

At every moment you have the choice of catering to your emotions or contemplating the Self.
In continuing to cater to your emotions and in continuing to manage your feeling states, you maintain the impression of a separate self and the impression of vulnerability does not leave you.
Knowingly or not, every moment is a choice you make. One choice keeps the wheel of samsara spinning, the other brings you closer to liberation.

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