When we feel good and things are unfolding according to the way we wish things to be, we think and feel all is well. And when things are not unfolding as we wish things to be, we are not feeling good and we think things are not going good, and we feel all is not well.
Such is the gogo mind, such is the roller coaster ride of the world body mind.
The contemplation of the reality of being/awareness set things right and returns you to your rightful owner. Returns you to the understanding that the self is not phenomenal and that the phenomenal is not what is real. Without the sunshine, the ice will not melt.
Difficulties that arise in your life are useful tools for you to connect in a more consistent way with That that is unmoved, untouched, unborn.