True meditation

True meditation is goal-less and meditator-less. Sometimes referred to as ‘not-knowing’ or complete innocence. It is as if a wave is taking hold of you and there is no personal choice about it… and thus no doing/doer.

Until we reach true meditation, we are in the mind … dreaming of a me-meditating and dreaming of goals and end of thought.
Best is to completely let go of such affairs and allow the expression of love that is flowing effortlessly of our true nature … by noticing how we separate the inseparable by feeding the me-story and buying into the ‘me-in time’ mind-stories.


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