The arguing mind resists the stillness and goes for the spin. The whirlwind of the spin is confusing and unhappy, excites and overloads the body mind with vibrational argumentation.
Be still.
Stillness is at the heart of contemplation … invites the body mind to rest in the shining light of awareness, in the spaciousness and openness of effortless allowing.
The recognition of the Self is like the rising of the phoenix from the heart of a raging fire… it puts out all fires.