Since the veils of dualism have obscured the view, you need asanas.
Since you are overlooking your Self as That which you are, you need to practice the stillness and study the scriptures.
In time, you will start recollecting yourself. Initially this recollection will be sporadic and irregular but it will stabilize as long as you continue to study and reflect upon the scriptures, to meditate and apply the Way.
Be watchful not to settle until you are resting uninterruptedly as the Self without any forgetfulness.